Super Size Me

Super Size Me was released in 2004 and was directed by Morgan Spurlock. The basic idea was that he would eat McDonald's for 30 days and see what changes occurred to his physical and psychological health. There were additional rules he followed like agreeing to "supersize" the meal if the cashier asked and he did not partake in any physical exercise. The final results were quite surprising, especially for those who know little about nutrition. In one month he managed to gain 24.5 pounds. His psychological health changed as he experienced mood swings. His physical health also suffered.

We first watched Super Size Me when it was released on DVD. I clearly remember after watching the movie that we both felt the need to take a walk. We walked around for about an hour discussing the movie and what we thought about it. We believe this movie is one of the first light-bulbs that went off in our heads, and made us more conscious about what we ate.

We both agree Spurlock was aiming for the shock factor. The idea also seems extreme. Who eats McDonald's for every meal? But if you think about it, many people eat convenience food all day long. How many people do you know that pick up a coffee and pastry in the morning for breakfast? Lunch is usually a fast food restaurant with coworkers because they only have a set amount of time. Dinner might not be picked up from a fast food restaurant but rather frozen pizzas and lasagnas to serve their families at night. It happens every day. People are busy and turning to the most convenient alternatives.

Have you seen this movie? What did you think of it?

Author: Cheryl